https://www.voyageoftheself.com/no-surprise-act daily 0.75 2022-02-26 https://www.voyageoftheself.com/aboutrachel daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/5e0a527c-7308-4e0f-9ba5-3f8ec41a8565/RachelFlowers.jpg About Rachel - RACHEL BAGLEY, MS, NCC, LPC https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/5275d274-3956-47bb-b716-bb501ccab0d5/IMG_7032.jpg About Rachel “ I help people navigate towards their emotional distress with curiosity and kindness.” https://www.voyageoftheself.com/approach daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1711745908691-K1AJ9T9V6NVU3GO6VL95/image-asset.jpeg Approach - TRAUMA/EMDR THERAPY Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality created specifically to relieve suffering stemming from traumatic events. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1711746982998-8QZ0NUS8W9VFBXPUXMHR/image-asset.jpeg Approach - NEUROBIOLOGY Understanding how the brain and nervous system relate to overall health is a crucial reference point in my practice. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1711745323752-127L211BZJI34RTES39H/image-asset.jpeg Approach - HAKOMI Hakomi is a somatic-based therapy — a form of therapy which departs from traditional talk therapy and focuses on the body and the multidimensional expression of our inner world. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/d172c438-deeb-43e0-a5ee-19eadc26d954/Erica+Horse.jpeg Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1711745862113-GM62O6RYPE1UKE11IT6E/image-asset.jpeg Approach - ATTACHMENT THERAPY Attachment therapy is a form of relational therapy predicated on attachment theory — which suggests that the quality of early caregiver bonding influences relationship patterns throughout a person’s whole life. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/7e21ec98-3a0b-4a0a-84e7-ca426c9668b1/horsechild.jpg Approach - Equine Assisted Psychotherapy Equine Assisted Psychotherapy sheds light on the client’s struggles and helps them to make sense of their lived experience. https://www.voyageoftheself.com/contact daily 0.75 2025-07-11 https://www.voyageoftheself.com/resources daily 0.75 2025-07-11 https://www.voyageoftheself.com/retreats daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1711750355614-K7456EKLJPKHKRJYM3DX/image-asset.jpeg Retreats - NATURE For this reason, I facilitate therapeutic nature retreats where we explore interpersonal dynamics like consent and healthy differentiation (maintaining individuality in intimate relationships). https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/2fda5428-8412-48e8-a281-d1693acc5827/image-asset.jpg Retreats - GRIEF I also specialize in grief retreats, which integrate reflection and ritual to process individual and collective grief. In our lives, grief can manifest as collective loss carried through generations, historical traumas, cultural upheavals, and ancestral pain. There is also disenfranchised grief (unacknowledged and dismissed by society), anticipatory grief (what future generations will experience), and environmental grief (our disconnect from nature). Processing these many faces of grief in nature is incredibly powerful and effective. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/135d4fd5-910e-4eac-804f-f1447e9463d4/image-asset.jpg Retreats - DEEP REST Additionally, I lead deep rest nature retreats that revolve around resetting the nervous system, so it feels safe to unwind and profoundly rejuvenate. A potent antidote to our cultural norm of overfunctioning and burnout is deep rest — which is hard to prioritize in our day-to-day lives. https://www.voyageoftheself.com/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/38acb731-dac2-4516-a675-c60476e13990/image-asset.jpg Home - voyage of the self You are a beautiful mystery unfolding https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/8ddc90bb-5a12-4a1f-8d28-d23e0dc44a6a/IMG_7404.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/66dbebf8-c232-4422-a30f-39bbc559f9fb/Sunlight+website.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b6caeb49fc2b50d0a28a04/1747090569727-AR1YXOOP4XUH8AD0FAIL/image-asset.jpeg Home Welcome, I’m Rachel